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SCHEDULE & OFFERINGS
 

TO BOOK A CLASS:

FIRST, PURCHASE A MEMBERSHIP / PASS / SINGLE CLASS...

THEN, FIND THE CLASS YOU WISH TO BOOK & CLICK THE "BOOK" BUTTON.

YOU WILL BE DIRECTED  TO CHECK OUT - OR, TO CONTINUE TO BOOK CLASSES WITH YOUR MEMBERSHIP OR PASS (ie. 10 PASS/ MONTHLY MEMBER)

*** PLEASE BOOK AT LEAST 3 HOURS IN ADVANCE***

Thank you.

Class Schedule

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  • Puppy Yoga

    Furry Fun for Everyone!!

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    40 Canadian dollars

  • Hatha Yoga FREELTON

    Move and Stretch with Your Breath

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    1 hr

  • Yoga Stretch & Strengthen with Sue

    A Gentle Stretch and Strengthening Experience Class - All Levels

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    1 hr

  • Piloga with Sue FREELTON

    A Wonderful Combo of Classical Pilates & Hatha Yoga

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  • Sweat N Chill with Mike & Sue

    Pump-up & Cool-down Class NOTE** Indoor Shoes Required, Water Bottle Recommended**

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    1 hr 30 min

  • Yoga Nidra

    Immerse Yourself in Guided Mediation and Yogic Sleep

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  • 60 Minute 1 On 1 - FREELTON

    Private 60 Minute Class

    1 hr

    53 Canadian dollars

  • 45 Minute 1 on 1 - FREELTON

    Private 45 Minute Class

    45 min

    45 Canadian dollars

  • Slow Deep Flow - FREELTON

    A Beautiful Combination of Yang followed by Yin Asanas

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  • Pilates FREELTON

    It's All Down to the Core!

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    1 hr

  • Strength & Conditioning

    A Wide Variety of Exercises ... The Goal ... A Stronger and Healthier YOU! Indoor Shoes Required.

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    1 hr

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