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SCHEDULE & OFFERINGS
 

**NOW OFFERING ONE ON ONE CLASSES**

CLICK ON THE CLASS YOU WOULD LIKE TO TAKE ~~~ YOU WILL THEN BE DIRECTED TO THE SCHEDULE TO BOOK YOUR SELECTION. 

*** TRY TO BOOK AT LEAST 3 HOURS IN ADVANCE***

Thank you.

Class Schedule

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  • Puppy Yoga

    Furry Fun for Everyone!!

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    50 Canadian dollars

  • Private Class

    Blocked time for Private Lesson

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  • Hatha Yoga FREELTON

    Move and Stretch with Your Breath

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    1 hr

  • Yoga Stretch & Strengthen with Sue

    A Gentle Stretch and Strengthening Experience Class - All Levels

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  • Piloga with Sue FREELTON

    A Wonderful Combo of Classical Pilates & Hatha Yoga

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  • Sweat N Chill - Level 1 - Mike & Sue

    Strength & Conditioning w Mike - Followed by a Yin/Restorative Stretch...

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  • Sweat N Chill - Level - Mike & Sue

    With Mike and Sue

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    Duration Varies

  • Circuit Training

    Head to Toe Strength & Conditioning

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    1 hr

  • Yoga Nidra

    Immerse Yourself in Guided Mediation and Yogic Sleep

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    1 hr

  • Chair Yoga - FREELTON

    A Gentle Practice - Both Seated & Standing Positions

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  • 60 Minute 1 On 1 - FREELTON

    Private 60 Minute Class

    1 hr

    53 Canadian dollars

  • 45 Minute 1 on 1 - FREELTON

    Private 45 Minute Class

    45 min

    45 Canadian dollars

  • Slow Deep Flow - FREELTON

    A Beautiful Combination of Yang followed by Yin Asanas

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  • Pilates FREELTON

    It's All Down to the Core!

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    1 hr

  • Strength & Conditioning

    A Wide Variety of Exercises ... The Goal ... A Stronger and Healthier ...

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    1 hr

  • Private Class

    One on One Class

    1 hr

    TBD
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