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SCHEDULE & OFFERINGS
 

**NOW OFFERING ONE ON ONE CLASSES**

CLICK ON THE CLASS YOU WOULD LIKE TO TAKE ~~~ YOU WILL THEN BE DIRECTED TO THE SCHEDULE TO BOOK YOUR SELECTION. 

*** TRY TO BOOK AT LEAST 3 HOURS IN ADVANCE***

Thank you.

Class Schedule


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  • Furry Fun for Everyone!!

    50 Canadian dollars
  • Blocked time for Private Lesson

  • Move and Stretch with Your Breath

    Mon, Wed

    1 hr

  • A Gentle Stretch and Strengthening Experience Class - All Levels

    Mon

    1 hr

  • A Wonderful Combo of Classical Pilates & Hatha Yoga

    Wed, Fri

    1 hr

  • Strength & Conditioning w Mike - Followed by a Yin/Restorative Stretch...

  • With Mike and Sue

    Tue, Thu, Sat

    Duration Varies

  • Head to Toe Strength & Conditioning

    Mon

    1 hr

  • Immerse Yourself in Guided Mediation and Yogic Sleep

    Wed

    1 hr

  • A Gentle Practice - Both Seated & Standing Positions

  • Private 60 Minute Class

    1 hr

    53 Canadian dollars
  • Private 45 Minute Class

    45 min

    45 Canadian dollars
  • A Beautiful Combination of Yang followed by Yin Asanas

  • It's All Down to the Core!

  • A Wide Variety of Exercises ... The Goal ... A Stronger and Healthier ...

    Wed

    1 hr

  • One on One Class

    1 hr

    TBD
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