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Stretch and Flow
One Hour of Yoga, Breath Work, Meditation & More!
1 hr1 h235 Concession 11 East, Freelton, ON
Service Description
Join Amy as she takes you through a beautiful Ashtanga/Hatha vinyasa journey, alongside a wonderful combination of breath work, meditation and some Reiki elements. This hour on your mat will feeling de-stressed, fresh & relaxed all at once!
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please do so AT LEAST 2 hours prior to class. Thank you.
Contact Details
235 Concession 11 East, Freelton, Hamilton, ON, Canada
289-456-1464
susan.studionow@gmail.com
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