IN THE N.O.W.

Join us for a truly immersive and sweet yoga experience!! Starting Saturday, January 27th and continuing every Saturday until (at least)...

Good Morning and Happy Mother’s Day! Yesterday, I broke my ankle!! I have an air cast on and was advised to keep my foot off of the...

We are excited about the warm weather and all that it brings. So much so, we have added a Student Summer Pass ($100 June/July/Aug), along...

Jenn and Sue have been very busy bees indeed! They have been working (really) hard towards achieving their Pilates Certification on both...

We all breath, yes? If not, then I suppose you wouldn't be reading this post. Why is breathing so trendy? Taking a breath is the first...