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Calm fit sporty healthy mindful woman sit in lotus pose doing yoga exercise breathing fres

Welcome, we're so glad you're here.

Studio N.O.W. is a boutique yoga, pilates, and fitness studio nestled in the heart of Freelton, Ontario. Surrounded by nature, our studio offers a serene environment for individuals of all ages and fitness levels to embark on a transformative journey for the mind, body, and spirit.

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Since 2020 our mission has been to cultivate health and wellness

within a professional yet relaxed setting.

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We provide personalized and authentic practices in yoga, pilates, and fitness classes designed to inspire and motivate. By maintaining reasonable class sizes, we ensure individual attention and premium service, supporting each member in achieving their personal goals. 

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Fitness ball exercise session

At Studio N.O.W., we believe that everyone is welcome, regardless of experience or fitness level. Our community-centric approach fosters a supportive atmosphere where members are encouraged to challenge themselves and explore new heights in their fitness journey. ​​

"Absolutely love Studio N.O.W.! An amazing holistic fitness experience. Whether yoga, Pilates, circuit training, or hitting the weights, the flexibility in workout options keeps things exciting, letting me personalize my fitness journey. And what truly sets Studio N.O.W. apart? Sue and Mike! Their expert guidance not only makes the workouts challenging and enjoyable but also adds that personal touch. Always ready with adjustments to accommodate individual needs, they make you feel like part of a close-knit fitness family, fostering a warm and welcoming community vibe."

Lucy

Lucy

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