Strength & Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance. This class is for all fitness levels - all ages. The goals of S & C are: Regain/Maintain Muscle Strength & Function Increase Muscle Strength and Muscle Size Reduce Bodyfat Levels Increase Metabolic Rate Reduce Resting Blood Pressure Improve Blood Lipid Profiles Increase Gastrointestinal Transit Speed Alleviate Low Back Pain Increase Bone Mineral Density Ease Arthritic Discomfort Relieve Depression Increase Mental Acuity/Clarity... and more This class will offer a variety of exercises (bosu ball, resistant bands, weights... ) and will be both fun and challenging - never boring! Indoor shoes required. Water bottle recommended - you will need it!

All levels Welcome. Enjoy a nice stretch as you move your body through a series of vinyasas (connection between body and breath). This guided Hatha Yoga class is designed to help you align not only the body, but your body to your breath and mind as well. A lovely way to lose your (pesky) mind and live in the NOW!

Developed by Joseph Pilates in the early 20th Century, the Pilates method focuses on the core. Concentrating on each movement, it incorporates flowing movement with controlled breathing to tone and elongate your muscles and increase flexibility. Classical Pilates is a series of precise, controlled movements. It targets all muscle groups in the body whilst working on posture, functionality and flexibility. It’s also one of the ultimate mindful training practices, aiding stress and anxiety relief through breathing exercises, which is one of the key principles of Classical Pilates.

Studio NOW offers a unique Pilates-Yoga-Barre Fusion class that combines strength, flexibility, and mindfulness. Our Wall Barre assists in stabilizing the body, while core-toning moves and ballet elements add an extra layer of challenge. Through conscious breath work and meditation, we aim to create a holistic workout experience that benefits both the body and mind. Join us at Studio NOW to enhance your fitness journey with our innovative fusion class.

We are going to PUMP YOU UP - mentally, emotionally & of course, physically!!! Mike will guide you an this one hour circuit training journey - incorporating cardio, strength & conditioning, plyometrics, and functional mobility. Stationary bikes, rowing machines, step climbers, treadmill, sled, battle ropes, weights galore, kettlebells, resistance bands and more!! This class will be challenging, fun and rewarding! We are excited to be able to offer this class in conjunction with our yoga and Pilates classes to create a well balanced YOU!!

Join Mike and Sue for 'Sweat n Chill' (1-1/4 - 1-1/2 hour)! Mike will get you pumped up with his Lifelong Fitness workout, then Sue will slow it down with a relaxing Stretch n Flow yoga session! This class caters to all levels of fitness and will be modified according each student's unique abilities. Fitness assessments are done to determine our students starting points, as well as end goals. A wonderful combination to wind down the day!

CLASSICAL PILATES is a series of precise, controlled movements ... it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It’s also one of the ultimate mindful training practices, aiding stress and anxiety relief through breathing exercises, which is one of the key principles of Classical Pilates HATHA YOGA attains the union of mind-body-spirit through a practice of asanas (yoga postures), pranayama (yoga breathing) These body-centered practices are used to strengthen and purify the physical body, and cultivate prana through a series of precise, controlled movements. Combine the two for an amazing powerhouse (core), stretch and breath workout! .

Join Amy as she takes you through a beautiful Ashtanga/Hatha vinyasa journey, alongside a wonderful combination of breath work, meditation and some Reiki elements. This hour on your mat will have you feeling de-stressed, fresh & relaxed all at once!

Included: One Hour Class - 1/2 Gentle Yoga Flow (with Puppies) & 1/2 Playtime with Puppies. Comfortable clothing recommended. A water bottle is recommended. There will be a 1/2 hour of free time, after the yoga segment is over, allowing for plenty of time for cuddles and photo opportunities with the pups - phones are also recommended!

Yoga Nidra is a form of guided meditation also known as “yogic sleep”. It is practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between states of wakefulness and sleep, where our body finds its natural state of equilibrium – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. The end goal is to remain in this state and to not fall asleep ....although it does happen :) Anyone can practice Yoga Nidra, but it has immense appeal for those who wish to 'let go' of their busy minds and find peace within the mind, body and soul. It also has immense value for those suffering from sleep deprivation, trauma, anxiety or depression (to any degree). It’s also perfect for those who have always been curious aboutAbsolutely anyone can practice Yoga Nidra, but it has immense appeal for those who struggle to let go (I think many of us have ‘battled’ through meditation at times!). It also has immense value for those suffering from sleep deprivation, trauma, anxiety or depression (to any degree). Yoga NIdra is a wonderful way to explore meditation and when practiced regularly, one will begin to notice a shift in their mental, physical and emotional well-being.