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Developed by Joseph Pilates in the early 20th Century, the Pilates method focuses on the core. Concentrating on each movement, it incorporates flowing movement with controlled breathing to tone and elongate your muscles and increase flexibility. Classical Pilates is a series of precise, controlled movements. It targets all muscle groups in the body whilst working on posture, functionality and flexibility. It’s also one of the ultimate mindful training practices, aiding stress and anxiety relief through breathing exercises, which is one of the key principles of Classical Pilates.

Strength & Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance. This class is for all fitness levels - all ages. The goals of S & C are: Regain/Maintain Muscle Strength & Function Increase Muscle Strength and Muscle Size Reduce Bodyfat Levels Increase Metabolic Rate Reduce Resting Blood Pressure Improve Blood Lipid Profiles Increase Gastrointestinal Transit Speed Alleviate Low Back Pain Increase Bone Mineral Density Ease Arthritic Discomfort Relieve Depression Increase Mental Acuity/Clarity... and more This class will offer a variety of exercises (bosu ball, resistant bands, weights... ) and will be both fun and challenging - never boring! Indoor shoes required. Water bottle recommended - you will need it!

A dynamic, full-body movement class that blends Pilates-inspired core training, functional strength work, yoga-based mobility, and circuit-style conditioning. This class is designed to create balance in the body by developing core stability, muscular strength, flexibility, and endurance in a supportive and accessible format. Each session combines controlled, mindful movement with more energetic strength and conditioning intervals, helping you build resilience while improving overall movement quality. Expect a well-rounded practice that alternates between flow-based sequences and targeted strength work. Suitable for all levels, with modifications and progressions offered throughout, this class will leave you feeling strong, aligned, and balanced—both physically and mentally.

In a private Yoga or Pilates class, you will receive individual modifications and variations for poses. You will receive a more detailed instruction for each asana/pose than you would in a group class, so to ensure that each pose works for YOU. Adjustments can be verbal or hands-on, based on your level of comfort. Both verbal and hands-on adjustments, as well as the utilization of props, can help deepen the experience of a pose and increase your body awareness in relation to each pose. Together, we will work to create an environment where you feel supported and encouraged on an individual level! NOTE - PACKAGE PRICING AVAILABLE AT MEMBER'S REQUEST

We are going to PUMP YOU UP - mentally, emotionally & of course, physically!!! Mike will guide you an this one hour circuit training journey - incorporating cardio, strength & conditioning, plyometrics, and functional mobility. Stationary bikes, rowing machines, step climbers, treadmill, sled, battle ropes, weights galore, kettlebells, resistance bands and more!! This class will be challenging, fun and rewarding! We are excited to be able to offer this class in conjunction with our yoga and Pilates classes to create a well balanced YOU!!

This dynamic Barre Fusion class blends ballet-inspired movements with Pilates, strength training, and flexibility work for a full-body, low-impact workout. Expect small, controlled movements that target and tone muscles, improve posture, and build on core strength. Using the barre, light weights, and body resistance, you will leave feeling strong, balanced, and energized. No dance experience required - just come ready to move!

Start your day right with our Mornings at the Barre classes at Studio NOW. This Early Morning Gentle Yoga/Barre class is the perfect way to slowly awaken your body with lingering stretches, gentle twists, and mindful vinyasas. Glide fluidly between your mat and the barre as you incorporate gentle movement, breathwork, and guided meditation into your practice. Set the tone for your day with this beautiful combination class that focuses on mindfulness and rejuvenation. Join us for a unique and peaceful start to your day at Studio NOW.

YOGA postures and practices in conjunction with breathwork and meditation to improve full-body strength, length and joint mobility, while connecting to your breath and creating a focused and calm mind. This class incorporates both seated and standing movements - with the option to use a chair to assist (support) in standing postures as well. This full body workout is intended to assist and restore function as well as offer support for those experiencing physical limitations, who may be returning to yoga after an injury and are experiencing physical limitations.

CLASSICAL PILATES is a series of precise, controlled movements ... it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It’s also one of the ultimate mindful training practices, aiding stress and anxiety relief through breathing exercises, which is one of the key principles of Classical Pilates HATHA YOGA attains the union of mind-body-spirit through a practice of asanas (yoga postures), pranayama (yoga breathing) These body-centered practices are used to strengthen and purify the physical body, and cultivate prana through a series of precise, controlled movements. Combine the two for an amazing powerhouse (core), stretch and breath workout! .

Join Mike and Sue for 'Sweat n Chill' (1-1/4 - 1-1/2 hour)! Mike will get you pumped up with his Lifelong Fitness workout, then Sue will slow it down with a relaxing Stretch n Flow yoga session! This class caters to all levels of fitness and will be modified according each student's unique abilities. Fitness assessments are done to determine our students starting points, as well as end goals. A wonderful combination to wind down the day!

Greet the day with Sunshine Slow Flow. A gentle yet energizing morning practice designed to awaken your body and mind. This class focuses on slow, intentional movements, deep stretches, and mindful breathwork to set a calm and centred tone for the day ahead. Perfect for all levels, this early morning flow will leave you feeling refreshed, grounded, and ready to take on whatever comes your way. Rise, stretch, and flow into your morning with ease!