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Developed by Joseph Pilates in the early 20th Century, the Pilates method focuses on the core. Concentrating on each movement, it incorporates flowing movement with controlled breathing to tone and elongate your muscles and increase flexibility. Classical Pilates is a series of precise, controlled movements. It targets all muscle groups in the body whilst working on posture, functionality and flexibility. It’s also one of the ultimate mindful training practices, aiding stress and anxiety relief through breathing exercises, which is one of the key principles of Classical Pilates.

Strength & Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance. This class is for all fitness levels - all ages. The goals of S & C are: Regain/Maintain Muscle Strength & Function Increase Muscle Strength and Muscle Size Reduce Bodyfat Levels Increase Metabolic Rate Reduce Resting Blood Pressure Improve Blood Lipid Profiles Increase Gastrointestinal Transit Speed Alleviate Low Back Pain Increase Bone Mineral Density Ease Arthritic Discomfort Relieve Depression Increase Mental Acuity/Clarity... and more This class will offer a variety of exercises (bosu ball, resistant bands, weights... ) and will be both fun and challenging - never boring! Indoor shoes required. Water bottle recommended - you will need it!

A dynamic, full-body movement class that blends Pilates-inspired core training, functional strength work, yoga-based mobility, and circuit-style conditioning. This class is designed to create balance in the body by developing core stability, muscular strength, flexibility, and endurance in a supportive and accessible format. Each session combines controlled, mindful movement with more energetic strength and conditioning intervals, helping you build resilience while improving overall movement quality. Expect a well-rounded practice that alternates between flow-based sequences and targeted strength work. Suitable for all levels, with modifications and progressions offered throughout, this class will leave you feeling strong, aligned, and balanced—both physically and mentally.

We are going to PUMP YOU UP - mentally, emotionally & of course, physically!!! Mike will guide you an this one hour circuit training journey - incorporating cardio, strength & conditioning, plyometrics, and functional mobility. Stationary bikes, rowing machines, step climbers, treadmill, sled, battle ropes, weights galore, kettlebells, resistance bands and more!! This class will be challenging, fun and rewarding! We are excited to be able to offer this class in conjunction with our yoga and Pilates classes to create a well balanced YOU!!

This dynamic Barre Fusion class blends ballet-inspired movements with Pilates, strength training, and flexibility work for a full-body, low-impact workout. Expect small, controlled movements that target and tone muscles, improve posture, and build on core strength. Using the barre, light weights, and body resistance, you will leave feeling strong, balanced, and energized. No dance experience required - just come ready to move!

Fitness class

Restorative Yoga is a practice which utilizes props (you know I love props) to support the body in positions of comfort and ease, in order to facilitate health and relaxation The use of props enables the body to feel more comfortable and 'safe'. It also allows for longer holds - some up to 20 minutes - in order to facilitate the process of relaxation. When the body is comfortable, it can relax. HOW CAN RESTORATIVE YOGA HELP US IN OUR EVERYDAY LIVES? Restorative Yoga is a mindset. It creates spaciousness in our lives. It allows one to take the principles of this practice into everyday life; to RESTORE a healthy and harmonious balance. Practiced regularly, students will slowly begin to become more present, both in everyday tasks and in situations where they may tend to focus on the 'next action/thought' or reacting without thought. By slowing down and RESTORING balance, one can begin live their life differently - becoming more present and possibly, embark upon the process of tuning into that wonderful intuition that we all possess, rather than reacting with emotion. Improves: posture, mood, awareness, sleep, circulation Reduces: stress hormones (coritsol) - sympathetic nervous system (fight or flight mode). Can Relieve Pain - joint, hips, shoulders, back, headaches, osteoarthritis, muscle tension It is a WONDERFUL journey to peace.

A beautiful practice that incorporates flow, rhythm, and breath. An all levels class! Modifications & Progressions will be offered.

Included: One Hour Class - 1/2 Gentle Yoga Flow (with Puppies) & 1/2 Playtime with Puppies. Comfortable clothing recommended. A water bottle is recommended. There will be a 1/2 hour of free time, after the yoga segment is over, allowing for plenty of time for cuddles and photo opportunities with the pups - phones are also recommended!

Wind down your week and step into your weekend with intention in this grounding, all-levels yoga class. Designed as a weekly reset, this practice blends gentle movement, mindful breathwork, and restorative postures to help you release the week behind you and reconnect with yourself. Each class follows a simple, rotating monthly theme—**Release, Reset, Receive, and Intend**—offering a fresh emotional focus while maintaining a familiar, supportive structure. You’ll be guided to soften tension, restore balance, and create space for how you want to feel moving forward. Perfect for all levels, this class invites you to slow down, unwind, and transition from doing to simply being—leaving you calm, centered, and ready for your weekend.

Yoga Nidra is a form of guided meditation also known as “yogic sleep”. It is practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between states of wakefulness and sleep, where our body finds its natural state of equilibrium – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. The end goal is to remain in this state and to not fall asleep ....although it does happen :) Anyone can practice Yoga Nidra, but it has immense appeal for those who wish to 'let go' of their busy minds and find peace within the mind, body and soul. It also has immense value for those suffering from sleep deprivation, trauma, anxiety or depression (to any degree). It’s also perfect for those who have always been curious aboutAbsolutely anyone can practice Yoga Nidra, but it has immense appeal for those who struggle to let go (I think many of us have ‘battled’ through meditation at times!). It also has immense value for those suffering from sleep deprivation, trauma, anxiety or depression (to any degree). Yoga NIdra is a wonderful way to explore meditation and when practiced regularly, one will begin to notice a shift in their mental, physical and emotional well-being.