Fitness class

CLASSICAL PILATES is a series of precise, controlled movements ... it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It’s also one of the ultimate mindful training practices, aiding stress and anxiety relief through breathing exercises, which is one of the key principles of Classical Pilates HATHA YOGA attains the union of mind-body-spirit through a practice of asanas (yoga postures), pranayama (yoga breathing) These body-centered practices are used to strengthen and purify the physical body, and cultivate prana through a series of precise, controlled movements. Combine the two for an amazing powerhouse (core), stretch and breath workout! .

Studio NOW offers a unique Pilates-Yoga-Barre Fusion class that combines strength, flexibility, and mindfulness. Our Wall Barre assists in stabilizing the body, while core-toning moves and ballet elements add an extra layer of challenge. Through conscious breath work and meditation, we aim to create a holistic workout experience that benefits both the body and mind. Join us at Studio NOW to enhance your fitness journey with our innovative fusion class.

Awaken your body gradually and mindfully with this Gentle Hatha Yoga, Stretch and Strengthen class! Slow methodical movements with space given for gentle asanas, prolonged stretches ... add in some resistance and strengthening exercise, guided breathwork / meditations…. creating a wonderful workout for the mind, body & soul :)

Join Mike and Sue for 'Sweat n Chill' (1-1/4 - 1-1/2 hour)! Mike will get you pumped up with his Lifelong Fitness workout, then Sue will slow it down with a relaxing Stretch n Flow yoga session! This class caters to all levels of fitness and will be modified according each student's unique abilities. Fitness assessments are done to determine our students starting points, as well as end goals. A wonderful combination to wind down the day!

One hour class -

Strength & Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance. This class is for all fitness levels - all ages. The goals of S & C are: Regain/Maintain Muscle Strength & Function Increase Muscle Strength and Muscle Size Reduce Bodyfat Levels Increase Metabolic Rate Reduce Resting Blood Pressure Improve Blood Lipid Profiles Increase Gastrointestinal Transit Speed Alleviate Low Back Pain Increase Bone Mineral Density Ease Arthritic Discomfort Relieve Depression Increase Mental Acuity/Clarity... and more This class will offer a variety of exercises (bosu ball, resistant bands, weights... ) and will be both fun and challenging - never boring! Indoor shoes required. Water bottle recommended - you will need it!

Join Amy as she takes you through a beautiful Ashtanga/Hatha vinyasa journey, alongside a wonderful combination of breath work, meditation and some Reiki elements. This hour on your mat will have you feeling de-stressed, fresh & relaxed all at once!

All levels Welcome. Enjoy a nice stretch as you move your body through a series of vinyasas (connection between body and breath). This guided Hatha Yoga class is designed to help you align not only the body, but your body to your breath and mind as well. A lovely way to lose your (pesky) mind and live in the NOW!

In a private Yoga or Pilates class, you will receive individual modifications and variations for poses. You will receive a more detailed instruction for each asana/pose than you would in a group class, so to ensure that each pose works for YOU. Adjustments can be verbal or hands-on, based on your level of comfort. Both verbal and hands-on adjustments, as well as the utilization of props, can help deepen the experience of a pose and increase your body awareness in relation to each pose. Together, we will work to create an environment where you feel supported and encouraged on an individual level! NOTE - PACKAGE PRICING AVAILABLE AT MEMBER REQUEST

Discover balance and harmony in Yin Yang Yoga. A class designed to blend calming, meditative stillness of Yin Yoga, with the energizing, dynamic flow of Yang Yoga. This practice begins with slow, deep stretches to open the body and calm the mind, followed my invigorating sequences to build strength, improve circulation, and release tension. Perfect for all levels, this holistic approach honours the quality of life - rest and motion, effort and ease - leaving you feeling refreshed, centred and whole.

Looking for a full-body, low-impact cardio workout? Studio NOW offers a unique combination class of skiing, rowing, and sled pushing to get your blood pumping and energy soaring. Not only will this class boost your focus for the day, but it also reduces stress and improves mood through the release of endorphins. Incorporating Bosu and Swiss Ball exercises for core strength and stability work, this class caters to all fitness levels. Treat yourself to a dynamic workout that will leave you feeling refreshed and revitalized!