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Summ, Summ, Summertime!!!

Updated: May 23, 2023

We are excited about the warm weather and all that it brings.

So much so, we have added a Student Summer Pass ($100 June/July/Aug), along with a 1 Month New Yogi / Yogini pass ($45)!! Please check these out and..... tell a friend :)


I realize that with summer, there are so many other things to do besides yoga / Pilates. However, I encourage you to keep your practice consistent - as much as possible - in order to continue to feel the positive physical and mental affects of daily/regular practice.


As much as we love to see you in the studio, if you are unable to join us on a consistent basis, please, please, please practice at home. There are so many great on-line classes and honestly, we want you to be the best version of YOU!! I am not an on-line person myself, as I love a studio atmosphere as well as having in-person instruction, but you may enjoy on-line classes - and that's amazing too!! Oh, and if anyone is interested, we may create some on-line classes so you can enjoy the best of both worlds. If there is a demand - we will comply, happily :)


Benefits of a regular YOGA & PILATES practice:

  • Increased flexibility

  • Builds Strength

  • Improves Posture

  • Keeps joints healthy (so important as we age!!)

  • Improves Mental and Emotional health (mindful practice/meditation/pranayama - breathwork)

  • Lowers Blood Pressure

  • Improves Healing - especially so for muscle/joint injuries

  • Improves Breathing (belly breath, breath awareness, breathwork to help with stress, sleep.....)

  • Improves your Immune System

It is truly amazing what a regular practice (at least 3x / week) can do for your overall health and there is only one way to discover these benefits..... take time for yourself.... you are so worth it!


Love and Peace,

Sue

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