top of page

RESTORATIVE YOGA

An Hour of Deep Relaxation & Long Comfortable Poses

1 h235 Concession 11 East, Freelton, ON

Service Description

Restorative Yoga is a practice which utilizes props (you know I love props) to support the body in positions of comfort and ease, in order to facilitate health and relaxation The use of props enables the body to feel more comfortable and 'safe'. It also allows for longer holds - some up to 20 minutes - in order to facilitate the process of relaxation. When the body is comfortable, it can relax. HOW CAN RESTORATIVE YOGA HELP US IN OUR EVERYDAY LIVES? Restorative Yoga is a mindset. It creates spaciousness in our lives. It allows one to take the principles of this practice into everyday life; to RESTORE a healthy and harmonious balance. Practiced regularly, students will slowly begin to become more present, both in everyday tasks and in situations where they may tend to focus on the 'next action/thought' or reacting without thought. By slowing down and RESTORING balance, one can begin live their life differently - becoming more present and possibly, embark upon the process of tuning into that wonderful intuition that we all possess, rather than reacting with emotion. Improves: posture, mood, awareness, sleep, circulation Reduces: stress hormones (coritsol) - sympathetic nervous system (fight or flight mode). Can Relieve Pain - joint, hips, shoulders, back, headaches, osteoarthritis, muscle tension It is a WONDERFUL journey to peace.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please do so AT LEAST 2 hours prior to class. Thank you.


Contact Details

  • 235 Concession 11 East, Freelton, Hamilton, ON, Canada

    289-456-1464

    susan.studionow@gmail.com


bottom of page