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One hour class -

Studio NOW offers this Back-to-Basics class designed to find each individual's starting point and build from there. This class includes exercises to boost balance, coordination and functional strength exercises. Let us help you achieve physical and mental wellness with this unique class - fun but challenging!

In a private Yoga or Pilates class, you will receive individual modifications and variations for poses. You will receive a more detailed instruction for each asana/pose than you would in a group class, so to ensure that each pose works for YOU. Adjustments can be verbal or hands-on, based on your level of comfort. Both verbal and hands-on adjustments, as well as the utilization of props, can help deepen the experience of a pose and increase your body awareness in relation to each pose. Together, we will work to create an environment where you feel supported and encouraged on an individual level! NOTE - PACKAGE PRICING AVAILABLE AT MEMBER REQUEST

Whether your young athlete in in season, pre-season or just wants to increase there overall athletic ability, we will guide them to their goals. From basic movements to advanced workouts, our goal is to get our athletes to the next level, safely and confidently. FOR SCHEDULING TIMES AND COSTS, REACH OUT VIA EMAIL TO: susan.studionow@gmail.com

Join Amy as she takes you through a beautiful Ashtanga/Hatha vinyasa journey, alongside a wonderful combination of breath work, meditation and some Reiki elements. This hour on your mat will have you feeling de-stressed, fresh & relaxed all at once!

Join Mike and Sue for 'Sweat n Chill' (1-1/4 - 1-1/2 hour)! Mike will get you pumped up with his Lifelong Fitness workout, then Sue will slow it down with a relaxing Stretch n Flow yoga session! This class caters to all levels of fitness and will be modified according each student's unique abilities. Fitness assessments are done to determine our students starting points, as well as end goals. A wonderful combination to wind down the day!

Greet the day with Sunshine Slow Flow. A gentle yet energizing morning practice designed to awaken your body and mind. This class focuses on slow, intentional movements, deep stretches, and mindful breathwork to set a calm and centred tone for the day ahead. Perfect for all levels, this early morning flow will leave you feeling refreshed, grounded, and ready to take on whatever comes your way. Rise, stretch, and flow into your morning with ease!

Looking for a full-body, low-impact cardio workout? Studio NOW offers a unique combination class of skiing, rowing, and sled pushing to get your blood pumping and energy soaring. Not only will this class boost your focus for the day, but it also reduces stress and improves mood through the release of endorphins. Incorporating Bosu and Swiss Ball exercises for core strength and stability work, this class caters to all fitness levels. Treat yourself to a dynamic workout that will leave you feeling refreshed and revitalized!