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Developed by Joseph Pilates in the early 20th Century, the Pilates method focuses on the core. Concentrating on each movement, it incorporates flowing movement with controlled breathing to tone and elongate your muscles and increase flexibility. Classical Pilates is a series of precise, controlled movements. It targets all muscle groups in the body whilst working on posture, functionality and flexibility. It’s also one of the ultimate mindful training practices, aiding stress and anxiety relief through breathing exercises, which is one of the key principles of Classical Pilates.

Strength & Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance. This class is for all fitness levels - all ages. The goals of S & C are: Regain/Maintain Muscle Strength & Function Increase Muscle Strength and Muscle Size Reduce Bodyfat Levels Increase Metabolic Rate Reduce Resting Blood Pressure Improve Blood Lipid Profiles Increase Gastrointestinal Transit Speed Alleviate Low Back Pain Increase Bone Mineral Density Ease Arthritic Discomfort Relieve Depression Increase Mental Acuity/Clarity... and more This class will offer a variety of exercises (bosu ball, resistant bands, weights... ) and will be both fun and challenging - never boring! Indoor shoes required. Water bottle recommended - you will need it!

A dynamic, full-body movement class that blends Pilates-inspired core training, functional strength work, yoga-based mobility, and circuit-style conditioning. This class is designed to create balance in the body by developing core stability, muscular strength, flexibility, and endurance in a supportive and accessible format. Each session combines controlled, mindful movement with more energetic strength and conditioning intervals, helping you build resilience while improving overall movement quality. Expect a well-rounded practice that alternates between flow-based sequences and targeted strength work. Suitable for all levels, with modifications and progressions offered throughout, this class will leave you feeling strong, aligned, and balanced—both physically and mentally.

In a private Yoga or Pilates class, you will receive individual modifications and variations for poses. You will receive a more detailed instruction for each asana/pose than you would in a group class, so to ensure that each pose works for YOU. Adjustments can be verbal or hands-on, based on your level of comfort. Both verbal and hands-on adjustments, as well as the utilization of props, can help deepen the experience of a pose and increase your body awareness in relation to each pose. Together, we will work to create an environment where you feel supported and encouraged on an individual level! NOTE - PACKAGE PRICING AVAILABLE AT MEMBER'S REQUEST

We are going to PUMP YOU UP - mentally, emotionally & of course, physically!!! Mike will guide you an this one hour circuit training journey - incorporating cardio, strength & conditioning, plyometrics, and functional mobility. Stationary bikes, rowing machines, step climbers, treadmill, sled, battle ropes, weights galore, kettlebells, resistance bands and more!! This class will be challenging, fun and rewarding! We are excited to be able to offer this class in conjunction with our yoga and Pilates classes to create a well balanced YOU!!

This dynamic Barre Fusion class blends ballet-inspired movements with Pilates, strength training, and flexibility work for a full-body, low-impact workout. Expect small, controlled movements that target and tone muscles, improve posture, and build on core strength. Using the barre, light weights, and body resistance, you will leave feeling strong, balanced, and energized. No dance experience required - just come ready to move!

Join Mike and Sue for 'Sweat n Chill' (1-1/4 - 1-1/2 hour)! Mike will get you pumped up with his Lifelong Fitness workout, then Sue will slow it down with a relaxing Stretch n Flow yoga session! This class caters to all levels of fitness and will be modified according each student's unique abilities. Fitness assessments are done to determine our students starting points, as well as end goals. A wonderful combination to wind down the day!

Greet the day with Sunshine Slow Flow. A gentle yet energizing morning practice designed to awaken your body and mind. This class focuses on slow, intentional movements, deep stretches, and mindful breathwork to set a calm and centred tone for the day ahead. Perfect for all levels, this early morning flow will leave you feeling refreshed, grounded, and ready to take on whatever comes your way. Rise, stretch, and flow into your morning with ease!

Looking for a full-body, low-impact cardio workout? Studio NOW offers a unique combination class of skiing, rowing, and sled pushing to get your blood pumping and energy soaring. Not only will this class boost your focus for the day, but it also reduces stress and improves mood through the release of endorphins. Incorporating Bosu and Swiss Ball exercises for core strength and stability work, this class caters to all fitness levels. Treat yourself to a dynamic workout that will leave you feeling refreshed and revitalized!

Fitness class

Restorative Yoga is a practice which utilizes props (you know I love props) to support the body in positions of comfort and ease, in order to facilitate health and relaxation The use of props enables the body to feel more comfortable and 'safe'. It also allows for longer holds - some up to 20 minutes - in order to facilitate the process of relaxation. When the body is comfortable, it can relax. HOW CAN RESTORATIVE YOGA HELP US IN OUR EVERYDAY LIVES? Restorative Yoga is a mindset. It creates spaciousness in our lives. It allows one to take the principles of this practice into everyday life; to RESTORE a healthy and harmonious balance. Practiced regularly, students will slowly begin to become more present, both in everyday tasks and in situations where they may tend to focus on the 'next action/thought' or reacting without thought. By slowing down and RESTORING balance, one can begin live their life differently - becoming more present and possibly, embark upon the process of tuning into that wonderful intuition that we all possess, rather than reacting with emotion. Improves: posture, mood, awareness, sleep, circulation Reduces: stress hormones (coritsol) - sympathetic nervous system (fight or flight mode). Can Relieve Pain - joint, hips, shoulders, back, headaches, osteoarthritis, muscle tension It is a WONDERFUL journey to peace.