Search this site

Studio NOW offers a unique Pilates-Yoga-Barre Fusion class that combines strength, flexibility, and mindfulness. Our Wall Barre assists in stabilizing the body, while core-toning moves and ballet elements add an extra layer of challenge. Through conscious breath work and meditation, we aim to create a holistic workout experience that benefits both the body and mind. Join us at Studio NOW to enhance your fitness journey with our innovative fusion class.

Start your day right with our Mornings at the Barre classes at Studio NOW. This Early Morning Gentle Yoga/Barre class is the perfect way to slowly awaken your body with lingering stretches, gentle twists, and mindful vinyasas. Glide fluidly between your mat and the barre as you incorporate gentle movement, breathwork, and guided meditation into your practice. Set the tone for your day with this beautiful combination class that focuses on mindfulness and rejuvenation. Join us for a unique and peaceful start to your day at Studio NOW.

YOGA postures and practices in conjunction with breathwork and meditation to improve full-body strength, length and joint mobility, while connecting to your breath and creating a focused and calm mind. This class incorporates both seated and standing movements - with the option to use a chair to assist (support) in standing postures as well. This full body workout is intended to assist and restore function as well as offer support for those experiencing physical limitations, who may be returning to yoga after an injury and are experiencing physical limitations.

CLASSICAL PILATES is a series of precise, controlled movements ... it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It’s also one of the ultimate mindful training practices, aiding stress and anxiety relief through breathing exercises, which is one of the key principles of Classical Pilates HATHA YOGA attains the union of mind-body-spirit through a practice of asanas (yoga postures), pranayama (yoga breathing) These body-centered practices are used to strengthen and purify the physical body, and cultivate prana through a series of precise, controlled movements. Combine the two for an amazing powerhouse (core), stretch and breath workout! .

In a private Yoga or Pilates class, you will receive individual modifications and variations for poses. You will receive a more detailed instruction for each asana/pose than you would in a group class, so to ensure that each pose works for YOU. Adjustments can be verbal or hands-on, based on your level of comfort. Both verbal and hands-on adjustments, as well as the utilization of props, can help deepen the experience of a pose and increase your body awareness in relation to each pose. Together, we will work to create an environment where you feel supported and encouraged on an individual level! NOTE - PACKAGE PRICING AVAILABLE AT MEMBER'S REQUEST

Discover balance and harmony in Yin Yang Yoga. A class designed to blend calming, meditative stillness of Yin Yoga, with the energizing, dynamic flow of Yang Yoga. This practice begins with slow, deep stretches to open the body and calm the mind, followed my invigorating sequences to build strength, improve circulation, and release tension. Perfect for all levels, this holistic approach honours the quality of life - rest and motion, effort and ease - leaving you feeling refreshed, centred and whole.

We are going to PUMP YOU UP - mentally, emotionally & of course, physically!!! Mike will guide you an this one hour circuit training journey - incorporating cardio, strength & conditioning, plyometrics, and functional mobility. Stationary bikes, rowing machines, step climbers, treadmill, sled, battle ropes, weights galore, kettlebells, resistance bands and more!! This class will be challenging, fun and rewarding! We are excited to be able to offer this class in conjunction with our yoga and Pilates classes to create a well balanced YOU!!

All levels Welcome. Enjoy a nice stretch as you move your body through a series of vinyasas (connection between body and breath). This guided Hatha Yoga class is designed to help you align not only the body, but your body to your breath and mind as well. A lovely way to lose your (pesky) mind and live in the NOW!

Awaken your body gradually and mindfully with this Gentle Hatha Yoga, Stretch and Strengthen class! Slow methodical movements with space given for gentle asanas, prolonged stretches ... add in some resistance and strengthening exercise, guided breathwork / meditations…. creating a wonderful workout for the mind, body & soul :)

We are going to PUMP YOU UP - mentally, emotionally & of course, physically!!! Mike will guide you an this one hour circuit training journey - incorporating cardio, strength & conditioning, plyometrics, and functional mobility. Stationary bikes, rowing machines, step climbers, treadmill, sled, battle ropes, weights galore, kettlebells, resistance bands and more!! This class will be challenging, fun and rewarding! We are excited to be able to offer this class in conjunction with our yoga and Pilates classes to create a well balanced YOU!!