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YOGA postures and practices in conjunction with breathwork and meditation to improve full-body strength, length and joint mobility, while connecting to your breath and creating a focused and calm mind. This class incorporates both seated and standing movements - with the option to use a chair to assist (support) in standing postures as well. This full body workout is intended to assist and restore function as well as offer support for those experiencing physical limitations, who may be returning to yoga after an injury and are experiencing physical limitations.

CLASSICAL PILATES is a series of precise, controlled movements ... it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It’s also one of the ultimate mindful training practices, aiding stress and anxiety relief through breathing exercises, which is one of the key principles of Classical Pilates HATHA YOGA attains the union of mind-body-spirit through a practice of asanas (yoga postures), pranayama (yoga breathing) These body-centered practices are used to strengthen and purify the physical body, and cultivate prana through a series of precise, controlled movements. Combine the two for an amazing powerhouse (core), stretch and breath workout! .

Join Mike and Sue for 'Sweat n Chill' (1-1/4 - 1-1/2 hour)! Mike will get you pumped up with his Lifelong Fitness workout, then Sue will slow it down with a relaxing Stretch n Flow yoga session! This class caters to all levels of fitness and will be modified according each student's unique abilities. Fitness assessments are done to determine our students starting points, as well as end goals. A wonderful combination to wind down the day!

Greet the day with Sunshine Slow Flow. A gentle yet energizing morning practice designed to awaken your body and mind. This class focuses on slow, intentional movements, deep stretches, and mindful breathwork to set a calm and centred tone for the day ahead. Perfect for all levels, this early morning flow will leave you feeling refreshed, grounded, and ready to take on whatever comes your way. Rise, stretch, and flow into your morning with ease!

Looking for a full-body, low-impact cardio workout? Studio NOW offers a unique combination class of skiing, rowing, and sled pushing to get your blood pumping and energy soaring. Not only will this class boost your focus for the day, but it also reduces stress and improves mood through the release of endorphins. Incorporating Bosu and Swiss Ball exercises for core strength and stability work, this class caters to all fitness levels. Treat yourself to a dynamic workout that will leave you feeling refreshed and revitalized!

Fitness class

Restorative Yoga is a practice which utilizes props (you know I love props) to support the body in positions of comfort and ease, in order to facilitate health and relaxation The use of props enables the body to feel more comfortable and 'safe'. It also allows for longer holds - some up to 20 minutes - in order to facilitate the process of relaxation. When the body is comfortable, it can relax. HOW CAN RESTORATIVE YOGA HELP US IN OUR EVERYDAY LIVES? Restorative Yoga is a mindset. It creates spaciousness in our lives. It allows one to take the principles of this practice into everyday life; to RESTORE a healthy and harmonious balance. Practiced regularly, students will slowly begin to become more present, both in everyday tasks and in situations where they may tend to focus on the 'next action/thought' or reacting without thought. By slowing down and RESTORING balance, one can begin live their life differently - becoming more present and possibly, embark upon the process of tuning into that wonderful intuition that we all possess, rather than reacting with emotion. Improves: posture, mood, awareness, sleep, circulation Reduces: stress hormones (coritsol) - sympathetic nervous system (fight or flight mode). Can Relieve Pain - joint, hips, shoulders, back, headaches, osteoarthritis, muscle tension It is a WONDERFUL journey to peace.

A beautiful practice that incorporates flow, rhythm, and breath. An all levels class! Modifications & Progressions will be offered.

Discover balance and harmony in Yin Yang Yoga. A class designed to blend calming, meditative stillness of Yin Yoga, with the energizing, dynamic flow of Yang Yoga. This practice begins with slow, deep stretches to open the body and calm the mind, followed my invigorating sequences to build strength, improve circulation, and release tension. Perfect for all levels, this holistic approach honours the quality of life - rest and motion, effort and ease - leaving you feeling refreshed, centred and whole.

We are going to PUMP YOU UP - mentally, emotionally & of course, physically!!! Mike will guide you an this one hour circuit training journey - incorporating cardio, strength & conditioning, plyometrics, and functional mobility. Stationary bikes, rowing machines, step climbers, treadmill, sled, battle ropes, weights galore, kettlebells, resistance bands and more!! This class will be challenging, fun and rewarding! We are excited to be able to offer this class in conjunction with our yoga and Pilates classes to create a well balanced YOU!!