STUDIO N.O.W.

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Yoga Stretch & Strengthen with Sue

A Gentle Stretch and Strengthening Experience Class - All Levels

235 Concession 11 East, Freelton, ON

Service Description

Awaken your body gradually and mindfully with this Gentle Hatha Yoga, Stretch and Strengthen class! Slow methodical movements with space given for gentle asanas, prolonged stretches ... add in some resistance and strengthening exercise, guided breathwork / meditations…. creating a wonderful workout for the mind, body & soul :)

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please do so AT LEAST 2 hours prior to class. Thank you.

Contact Details

235 Concession 11 East, Freelton, Hamilton, ON, Canada
289-456-1464
susan.studionow@gmail.com