Service Description

Greet the day with Sunshine Slow Flow. A gentle yet energizing morning practice designed to awaken your body and mind. This class focuses on slow, intentional movements, deep stretches, and mindful breathwork to set a calm and centred tone for the day ahead. Perfect for all levels, this early morning flow will leave you feeling refreshed, grounded, and ready to take on whatever comes your way. Rise, stretch, and flow into your morning with ease!