Service Description

CLASSICAL PILATES is a series of precise, controlled movements ... it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It’s also one of the ultimate mindful training practices, aiding stress and anxiety relief through breathing exercises, which is one of the key principles of Classical Pilates HATHA YOGA attains the union of mind-body-spirit through a practice of asanas (yoga postures), pranayama (yoga breathing) These body-centered practices are used to strengthen and purify the physical body, and cultivate prana through a series of precise, controlled movements. Combine the two for an amazing powerhouse (core), stretch and breath workout! .

Cancellation Policy

To cancel or reschedule, please do so AT LEAST 2 hours prior to class. Thank you.

Contact Details

• 235 Concession 11 East, Freelton, Hamilton, ON, Canada

  289-456-1464

  susan.studionow@gmail.com

• 235 Concession 11 East, Freelton, Hamilton, ON, Canada

  289-456-1464

  susan.studionow@gmail.com