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Chair Yoga - FREELTON

A Gentle Practice - Both Seated & Standing Positions

  • 235 Concession 11 East, Freelton, ON

Service Description

YOGA postures and practices in conjunction with breathwork and meditation to improve full-body strength, length and joint mobility, while connecting to your breath and creating a focused and calm mind. This class incorporates both seated and standing movements - with the option to use a chair to assist (support) in standing postures as well. This full body workout is intended to assist and restore function as well as offer support for those experiencing physical limitations, who may be returning to yoga after an injury and are experiencing physical limitations.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please do so 2 hours prior to class. Thank you.


Contact Details

  • 235 Concession 11 East, Freelton, Hamilton, ON, Canada

    289-456-1464

    susan.studionow@gmail.com


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