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Sweat N Chill - Level - Mike & Sue

With Mike and Sue

  • Duration Varies
  • 235 Concession 11 East, Freelton, ON

Service Description

Join Mike and Sue for 'Sweat n Chill' (1-1/4 - 1-1/2 hour)! Mike will get you pumped up with his Lifelong Fitness workout, then Sue will slow it down with a relaxing Stretch n Flow yoga session! This class caters to members who have advanced from Level 1 Sweat N Chill or, for those who have a moderate/high level of fitness. Fitness assessments are offered to those who want to ensure they are ready for this Level 2 class. A wonderful combination to wind down the day!

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please do so 2 hours prior to class. Thank you.

Contact Details

  • 235 Concession 11 East, Freelton, Hamilton, ON, Canada


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