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Sweat N Chill - Level 1 - Mike & Sue

Strength & Conditioning w Mike - Followed by a Yin/Restorative Stretch w Sue - 1-1/4 - 1-1/2 hours!

  • 235 Concession 11 East, Freelton, ON|Concession 11 East

Service Description

Join Mike and Sue for 'Sweat n Chill' Mike will get you pumped up with his Lifelong Fitness workout, then Sue will slow it down with a relaxing Stretch n Restorative Yoga Flow! This is a functional fitness and mobility class that caters to members who have little to no experience working out or have been inactive for a period of time and want to get back to their previous level of fitness. The goal will be to advance to Sweat N Chill Level 2! Fitness assessments are offered to those who wish to ensure they are in the appropriate Sweat N Chill Level. A wonderful combination to wind down the day!


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please do so 2 hours prior to class. Thank you.


Contact Details

  • 235 Concession 11 East, Freelton, Hamilton, ON, Canada

    289-456-1464

    susan.studionow@gmail.com

  • 235 Concession 11 East, Freelton, Hamilton, ON, Canada

    289-456-1464

    susan.studionow@gmail.com


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