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Slow Deep Flow - FREELTON

A Beautiful Combination of Yang followed by Yin Asanas

  • 235 Concession 11 East, Freelton, ON

Service Description

Yang yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. This class will begin with a flow (Yang) and then midway through, move into slower paced (Yin) asanas to wind down the class (and your day) - finishing with a wonderful meditation, of course!

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please do so 2 hours prior to class. Thank you.

Contact Details

  • 235 Concession 11 East, Freelton, Hamilton, ON, Canada


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