Service Description

Yang yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. This class will begin with a flow (Yang) and then midway through, move into slower paced (Yin) asanas to wind down the class (and your day) - finishing with a wonderful meditation, of course!

Cancellation Policy

To cancel or reschedule, please do so AT LEAST 2 hours prior to class. Thank you.

Contact Details

• 235 Concession 11 East, Freelton, Hamilton, ON, Canada

  289-456-1464

  susan.studionow@gmail.com