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Circuit Training

Head to Toe Strength & Conditioning

  • 1 hour
  • 235 Concession 11 East, Freelton, ON

Service Description

We are going to PUMP YOU UP - mentally, emotionally & of course, physically!!! Mike will guide you an this one hour circuit training journey - incorporating cardio, strength & conditioning, plyometrics, and functional mobility. Stationary bikes, rowing machines, step climbers, treadmill, sled, battle ropes, weights galore, kettlebells, resistance bands and more!! This class will be challenging, fun and rewarding! We are excited to be able to offer this class in conjunction with our yoga and Pilates classes to create a well balanced YOU!!


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please do so 2 hours prior to class. Thank you.


Contact Details

  • 235 Concession 11 East, Freelton, Hamilton, ON, Canada

    289-456-1464

    susan.studionow@gmail.com


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